Description
One of our most popular past episodes explored the relative efficacy of the many iron supplements on the market. Since then, the landscape has changed dramatically. New and novel forms have emerged each claiming to solve long-standing issues with iron interventions. In this second part of our iron investigation, we take the following forms to task: haem, plant ferritins, iron polymaltose & nanoparticles of ferric pyrophosphate. Discussing in detail each of their unique dynamics regarding digestion, absorption and regulation of iron. Ultimately it answers the questions when to use each form and why.
Listen in as we revisit some of our long-held assumptions about what makes a “good” iron form and hold them up against emerging evidence that is reshaping our understanding of digestion, absorption, regulation etc. It’s time to rethink iron — and update old ideas in light of new science.
