Update in under 30:
Soy’s Second Act in Perimenopause
≤30 min audio
Soy’s Second Act in Perimenopause explores how one of nutrition’s most debated foods has moved from early promise, through backlash, into a far more nuanced clinical role. This episode unpacks receptor selectivity, equol, bone preservation, vasomotor symptoms, and why SERMS such as isoflavones may matter most during a phase defined by instability. This is a […]
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