Rachel's Blogs

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Thanks, But I Take My Iodine Straight…

Thanks, But I Take My Iodine Straight…

... to its target tissue, wherever possible. Yes I've been reading everything I can get my hands on regarding what happens when we 'deliver medicines differently', as part of my Supplement Boom Series. Medicines being: nutrients, herbs, pharmaceuticals. 'Delivered...

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What Does Your Nose Know About Nutrition?

What Does Your Nose Know About Nutrition?

I've been talking about the DMT1 transporters importing iron & other divalent metals - including their presence in our nose <GASP> - since the turn of the century <GASP GASP>. This helps to explain, of course, the profound neurotoxicity, for example, of...

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What’s Missing in the Hydration Equation

What’s Missing in the Hydration Equation

I've just finished laughing along to yet another comedy routine making fun of the current gen's 'obsession with water'. This comedian was nostalgic for the old days when, every week or so, we'd just 'wet our tongue on a water fountain' and that was our dehydration...

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It’s Not Me – It’s Iodine…Promise

It’s Not Me – It’s Iodine…Promise

I know you know I've had a very public falling out with iodine. First up, I was its biggest fan then over about a decade I became its very vocal detractor. So what happened to create such a change of heart? It's undeniable that our dietary intake increased and...

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Keeping Learning Real – How Very Retro!

Keeping Learning Real – How Very Retro!

Last week I had the pleasure & privilege of spending time with REAL practitioners discussing a REAL case & being part of a REAL discussion and a REAL exchange of all our ideas & experiences. I know, how quaint! Because unlike the AI apps we're all...

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Melt in Your Mouth Nutritional Medicine?

Melt in Your Mouth Nutritional Medicine?

Orodispersible nutritional medicines are a colourful crew (buccal sprays, 'melts', lozenges, gummies galore) with mixed agendas: tasty (patient preferences & increased access); topical (therapeutic agents for the oral cavity itself) and transmucosal (a shortcut...

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Updates Come in Threes  🆕💥🆕💥🆕

Updates Come in Threes 🆕💥🆕💥🆕

I should have known. Right after I wrote my most recent blog on two essential updates in adolescent health - HealthEd released a podcast on Spotting Eating Disorder Red Flags in Children that lit my brain up like a pinball machine! Because I know for many it's hard to...

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Important Insights Into Adolescent Health

Important Insights Into Adolescent Health

I have a voracious and varied appetite for medical research but two things came up recently that I thought I just had to share: Energy Drinks Increase Suicide Risk Under the heading of, 'New Red Flag for Mental Health' Medscape reported on a meta-analysis involving...

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You Can’t Compare The Pair 💊💊

You Can’t Compare The Pair 💊💊

  Did you know that any supplement that 'identifies as a food' is subject to the same regulations as a sugary breakfast cereal?  Yep. So in spite of 30% sugar content - the packaging and all advertising around said cereal, claims it's a great source of... PROTEIN...

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This is a Love Letter♥️

This is a Love Letter♥️

To the people who make up our profession... I'm just back from attending the opening of the Melbourne Apothecary/ Mecca collaboration in Melbourne CBD as one of Charmaine & Carly's VIPPPs... Very Impressed Proud Privileged People Everyone who knew I was attending...

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That’s A Wrap!🎬

That’s A Wrap!🎬

  What a delightful high to finish our group mentoring programs on 🤓🤸  We know the calibre of practitioners that commit strongly to their ongoing education and upskilling.  We see this in action via myriad reflections - check out just some...

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New Supplement Styles – Innovation or Illusion?

New Supplement Styles – Innovation or Illusion?

I can guess when you graduated from your training to be a nat/nut/IM GP just by how you complete this sentence, 'In student clinic my supplementing style would've been best described as...' a) Lots of lecithin, Brewer's yeast, some rosehip based Vit C with...

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The Good & The Ugly Of Being In Business

The Good & The Ugly Of Being In Business

Most of you reading this are either currently trying to run a business or have given that a red hot crack in the past- it's full of challenges isn't it?  In most cases, the bulk of the hard work that has to happen to keep the doors open, is the stuff 'unseen' by...

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Not Out Of A Job…Yet!

Not Out Of A Job…Yet!

It was only a matter of time, right? A 30-something patient presents with new pathology results saying she'd already asked AI to interpret them 🤖🤯  "Had a little chat with Chatty," she tells me, "and already it's flagging things my GP didn't'!"...

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Let Me Tuck You In & Tell You A Little Story…

Let Me Tuck You In & Tell You A Little Story…

Are you ready for your bedtime story? Ok well snuggle in close and let’s get comfy because it’s a goodun!  It’s 'The Story of Supplements' and how the contemporary practice of nutritional medicine in most countries became supplement-centric. I’ve been thinking about...

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Lp(a) Lowering – Teaching Old Diets New Tricks!

Lp(a) Lowering – Teaching Old Diets New Tricks!

They said it couldn't be done. They said your Lipoprotein (a) level was purely the result of a genetic lottery and if you lose, you lose and there's nothing you nor your doctor can do to change that. Lp(a) doesn't play by the rules that apply to anyone else, including...

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Are We Under-Testing Toddlers?

Are We Under-Testing Toddlers?

Well this topic has certainly got us all talking. My inbox overfloweth! Good.  Because in the current online climate of 'Sacred Super Foods' for kids, this conversation has to happen.  I'm not batting for 'beige baby foods', however, with trends like this, my concern...

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Children Are Not Just Little Adults And…

Children Are Not Just Little Adults And…

Paediatricians repeat this adage often. It acts as an important reminder about adjusting dose for children's reduced weights. But that's only the start of, what is, an almost entirely different solar system we need to immerse ourselves in. Diagnosis is different too. ...

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